Always Hungry

Well, I did it again. Running late and this time all I made myself was a protein shake after my workout and I grabbed a protein cookie and headed out to work. This was not enough food for me, especially since I went so hard at the gym this morning (trained legs and glutes… Workout plan coming […]

Plant Based Protein Sources

  Its probably the most common question that is asked to anyone who follows a vegetarian or vegan diet: “Where do you get your protein? ” Isn’t it interesting that all of a sudden people become concerned with protein intake at the mention of a plant based diet? Most people are probably not aware of the […]