A Quick Guide to Going Whole-Food Plant-Based

A Whole-Food Plant-Based diet means eating mostly grains, legumes, vegetables, fruits, nuts and seeds and avoiding foods that are highly refined and processed like oils and sugars. Many studies have shown significant health improvements from this diet, even reversing symptoms from some chronic diseases (1)(2)(3). A lot of people have been making the change, even […]

The Benefits of Yoga

Most people look to yoga to increase their physical activity, improve their wellness and to feel better mentally and emotionally. Yoga has been around for thousands of years and recent research proves the benefits of yoga. What is yoga? Yoga is not just physical postures and breathing exercises. Yoga is a lifestyle that includes ethical […]