This is how I live my life and how I strive to improve myself physically.
Andalou naturals is one of my favorite brands. The entire product line is vegan and it’s all quite affordable. Today I tried out their Avo Cocoa Skin Food Mask. Let me first say it looks and smells like chocolate frosting. DELICIOUS!!!! The ingredients are so clean and natural. Aloe is the first ingredient and cacao […]
It’s true that I am a “health nut” and many people have expressed to me that they wish they could have the dedication that I have to health and fitness. So I wanted to share with you what my days are like. This is what’s my day was like today. I had an appointment to […]
This week, we are inviting mindfulness into our lives by focusing on our breath.
A stronger core is not just about having a six pack. Strengthening your core can improve your overall quality of life.