Legs Up the Wall

Legs up the wall? What’s that? …. It’s when you put your legs up on the wall🙃 Why would someone want to put their legs up on a wall? Well actually there are tons of reasons! Having your legs up on a wall for just a few minutes allows all the blood from your legs […]

Plant Based Protein Sources

  Its probably the most common question that is asked to anyone who follows a vegetarian or vegan diet: “Where do you get your protein? ” Isn’t it interesting that all of a sudden people become concerned with protein intake at the mention of a plant based diet? Most people are probably not aware of the […]